Maple syrup is a simple product consisting primarily of water, sugars and compounds from the tree sap that provide color and flavor.
1 tablespoon of maple syrup contains about:
Energy 52 kcal (commonly called calories)
Per 100 ml (3.38 ounces or about 4/10ths of a cup)
Energy 367 kcal (commonly called calories)
Maple syrup has few vitamins but there are minerals present especially manganese. One tablespoon of maple syrup contains approximately 33% of your daily value of manganese.
Manganese is needed for healthy bones.
Minerals found in maple syrup :