Maple Syrup Nutritional Facts
Maple syrup is a simple product consisting primarily of water, sugars and compounds from the tree sap that provide color and flavor. 
1 tablespoon of maple syrup contains about:
Energy 52 kcal (commonly called calories)
- Protein 0 g
- Total lipid (fat) 0 g
- Carbohydrates: 13 grams
- Fiber: 0 grams
- 0.58 milligrams manganese
- 0.29 milligrams zinc
- 20 milligrams calcium
- 42 milligrams potassium
- 0.02 milligrams iron
- 4 milligrams magnesium
Per 100 ml (3.38 ounces or about 4/10ths of a cup)
Energy 367 kcal (commonly called calories)
- Protein 0 g
- Total lipid (fat) 0 g
- Carbohydrate, by difference 90 g
- Sugars, total including NLEA 80 g
- Fiber: 0 grams
- Calcium, Ca 100 mg
- Potassium, K 300 mg
- Sodium, Na 17 mg
Minerals and Vitamins in Maple Syrup
Maple syrup has few vitamins but there are minerals present especially manganese. One tablespoon of maple syrup contains approximately 33% of your daily value of manganese.
Manganese is needed for healthy bones.
Minerals found in maple syrup :
- Zinc
- Copper
- Calcium
- Iron
- Magnesium
- Potassium
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Find other types of farms:
- Easter egg hunts
- Children's consignment sales
- Farm markets and roadside stands
- Local Honey
- Local Meat, Milk and Eggs
Maple Syrup Info: - Maple syrup nutrition facts
- Maple syrup production methods and history
- Tapping trees and making your own maple syrup from maple sap
- Maple syrup production facts and figures
- Pumpkin pie from a fresh pumpkin with maple syrup! (wonderful!)
- Maple Syrup Ice cream ( with a gel-canister ice cream maker)
- Maple Syrup Ice Cream (with a ice cream maker that uses ice and salt)
Related: - Road trip and camping
- Pumpkin patches and corn mazes
- Christmas Tree Farms and lots
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