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Maple syrup is a simple product consisting primarily of water, sugars and compounds from the tree sap that provide color and flavor. Pure Maple syrup nutritional label

1 tablespoon of maple syrup contains about:

Energy 52 kcal  (commonly called calories)

  • Protein 0 g
  • Total lipid (fat) 0 g
  • Carbohydrates: 13 grams
  • Fiber: 0 grams
  • 0.58 milligrams manganese
  • 0.29 milligrams zinc
  • 20 milligrams calcium
  • 42 milligrams potassium
  • 0.02 milligrams iron
  • 4 milligrams magnesium

 

Per 100 ml (3.38 ounces or about 4/10ths of a cup)

Energy 367 kcal  (commonly called calories)

  • Protein 0 g
  • Total lipid (fat) 0 g
  • Carbohydrate, by difference 90 g
  • Sugars, total including NLEA 80 g
  • Fiber: 0 grams
  • Calcium, Ca 100 mg
  • Potassium, K 300 mg
  • Sodium, Na 17 mg

 

Minerals and Vitamins in Maple Syrup

Maple syrup has few vitamins but there are minerals present especially manganese. One tablespoon of maple syrup contains approximately 33% of your daily value of manganese.

Manganese is needed for healthy bones.

Minerals found in maple syrup :

  • Zinc
  • Copper
  • Calcium
  • Iron
  • Magnesium
  • Potassium